Mornings can be challenging, especially if there is a lot on your plate. And let’s be honest: who hasn’t a lot on their plate these days?!
A modern life includes playing a multitude of different roles every day. Like being a badass business or career queen, an amazing friend, an fierce advocate for your health and wellbeing, a mind blowing lover, an efficient household manager, a committed devote to your personal and/or spiritual growth, an empathic and centered parent, … the list could go on and on an on, right?!
Combined with the usual high expectations we are putting upon ourselves – and on a side note: expectations you perceive from others are either in alignment with your own expectations towards yourself or solely your expectations (Because, how often do you really check and ask the other person before raising expectations internally?! More often than not these externalized expectations are first and foremost only in your head)