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How asking for what you need and want is one of the methods of empowerment.
If you are anything like me, you were raised to be strong, independent, self-sufficient. And for sure, these are amazing qualities and attitudes. But as it is with (almost) everything: there is a balance. Humankind would not have been as evolved as it is if everyone tried to do everything on their own.
Being in community, sharing tasks, work, success and happiness is innate human and has brought us that far. Not so long ago – taking the history of humankind into consideration – it was basically a death sentence to be expelled from a community or an outcast in general (especially for women). It was very hard, nearly impossible to survive on your own.
Living together and working together, helping each other out – this was just normality. Maybe you didn’t even have to ask for help so often, because it was the natural way of living. It is a great pity that we seem to have lost one of the most wonderful methods of empowerment.
My miracle morning routine
Mornings can be challenging, especially if there is a lot on your plate. And let’s be honest: who hasn’t a lot on their plate these days?!
A modern life includes playing a multitude of different roles every day. Like being a badass business or career queen, an amazing friend, an fierce advocate for your health and wellbeing, a mind blowing lover, an efficient household manager, a committed devote to your personal and/or spiritual growth, an empathic and centered parent, … the list could go on and on an on, right?!
Combined with the usual high expectations we are putting upon ourselves – and on a side note: expectations you perceive from others are either in alignment with your own expectations towards yourself or solely your expectations (Because, how often do you really check and ask the other person before raising expectations internally?! More often than not these externalized expectations are first and foremost only in your head)
7 Ways To Boost Your Presentation Skills
A little hint before we get started: Embodiment is key! Always.
And so it is in this exciting endeavor: to really reach and touch an audience with your valuable content.
I’m not gonna lie to you: 10 years ago speaking in front of a group was one of my legit worst nightmares and I tried to avoid it at all costs. Especially in the context of group discussions, I tended to totally freeze. My mind went totally blank and I felt like I was the dumbest person in the room. I tensed up in my body which caused an instant headache… which of course did not at all serve the situation any better.
The Power Of Emotions
How do you relate to your emotions? Are there specific emotions you feel uncomfortable with? Are there certain emotions you try to avoid, push down, cover up with any kind of distraction? Are there specific emotions you are attached to, desire above all other emotions? Are you connected to your emotional world? Can you differentiate between a wide range of different emotional states? Do you know how anger, rage, desire, fear, love, excitement, nervousness feels in your body? Are there certain emotions that overwhelm you, that seem to leave you without control, that rush through and out of you and where you feel shame and regret afterwards?
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Through signing up to our newsletter you will receive an amazing free workbook to boost your self-confidence right away. Yeah!!
