A little hint before we get started: Embodiment is key! Always.

And so it is in this exciting endeavor: to really reach and touch an audience with your valuable content.

I’m not gonna lie to you: 10 years ago speaking in front of a group was one of my legit worst nightmares and I tried to avoid it at all costs. Especially in the context of group discussions, I tended to totally freeze. My mind went totally blank and I felt like I was the dumbest person in the room. I tensed up in my body which caused an instant headache… which of course did not at all serve the situation any better.