How do you relate to your emotions? Are there specific emotions you feel uncomfortable with? Are there certain emotions you try to avoid, push down, cover up with any kind of distraction? Are there specific emotions you are attached to, desire above all other emotions? Are you connected to your emotional world? Can you differentiate between a wide range of different emotional states? Do you know how anger, rage, desire, fear, love, excitement, nervousness feels in your body? Are there certain emotions that overwhelm you, that seem to leave you without control, that rush through and out of you and where you feel shame and regret afterwards?